Firstly let’s know why you must eat millets in a scientific and concise manner. Present day rice and wheat are prone to many changes. Compared to the past generations, the nutrient content had dropped a lot in paddy rice and wheat. It is scarce to find paddy rice and wheat without the usage of pesticides and chemical fertilizers these days. Moreover, the use of these poisonous insecticides and fungicide has also risen.
The glucose in the blood is regulated by the fibre content present in the food. Whether it is a large quantity or small quantity of glucose released which is sudden or longer duration depends upon the fibre contained in the grain.
The percentage of fibre in paddy rice and wheat is between 0.2 and 1.20 percentage. Thus having foods made up of wheat and rice are converted into glucose within just 15 to 30 minutes only. When 100g of that kind of food is eaten 35g of glucose / sugar suddenly enters into the blood from it. Just think what would happen if this happens for around three to four times in a day, in addition to it when sweets are also eaten to this and when burgers, biscuit, pizza and many more which are made of maida (refined flour) are also eaten furthermore! Immense quantities of glucose would enter into the bloodstream and cause danger. Consequently, the fat quantity in your body would blow up and the diabetics would fall into serious problems. Additionally, it would cause many other complications.
It takes just about 15 minutes for glucose to get released into blood horribly when maida based foods are consumed. The pancreas are adversely affected by the chemicals used in making maida.
Only 6 to 8 grams of glucose is contained generally in blood which is 4 – 5 litres in all. The digestion of food after eating and conversion into glucose before entering the bloodstream and then the glucose’s circulation throughout the body is a very normal phenomenon. But high amounts of glucose entering the bloodstream instantaneously in just 10-30 min is never good for your health. This is explicitly harmful for aged-people, diabetics and other types of patients with the following sickness: epilepsy, constipation, haemorrhoids, piles, blood pressure, triglycerides, kidney etc.
This is the reason why fibre-less foods must be avoided and instead fibre rich millets should be incorporated into your daily diet. These millets release glucose slowly into the blood and in small quantities over a long period of 5 to 7 hours.
The millets like Foxtail, Little, Barnyard, Browntop and Kodo contain high dietary fibre in the range of 8% to 12%. These millets are naturally organic, and these unpolished millets are very healthy. Various dishes like upma, idli, dosa, pongal etc. can be made out of these millets.
Check this page for all types of Recipes with millets. Click Here!
Unique Characteristic of Millets (Siridhanyalu)
The exceptional features of ‘siridhanyalu’ shouldn’t be highlighted only to their right fibre content. In fact, high is not correct in this context. The balanced amount of natural dietary fibre makes millets very special. The total requirement of total fibre is 38 grams per person a day, whereas having millets thrice a day can contribute to about 25 to 30 grams. The remaining 10 grams of fibre must be obtained from vegetables and greens. The special arrangement of carbohydrate with the fibre in millets tricks the regulation of glucose in blood.
All of these ‘siridhanyalu’ serve the needs of certain requirements of the body and acquire disease eradication capacity.
All though paddy rice and wheat have 0.2 and 1.2% respectively in them, the fibre present in the outermost layer of the husked grain is lost when polished. But, fibre is present from the core to the outer layer in millets. As millets contain fibre within different layers of carbohydrates they fully empower in providing good health. By knowing this condemning piece of information helps you in protecting your health.
Some Health Benefits of Different Millets
Foxtail Millet rice is a balanced food. Besides consisting of 8% of fibre, it also contains 12% of protein in it. It can be recommended as the best food for women during pregnancy. Even constipation in pregnant women, that naturally occurs out of a growing baby in the womb, can be treated by feeding with foxtail millet. Children experience an attack of epileptic fits when they get high temperatures which continue for some years. The right food that can cure these fits, convulsions and nervous weakness is Foxtail millet rice. In addition, it also helps in curing certain kinds of skin disorders, lung cancer, mouth cancer, parkinson’s disease, asthma and stomach cancer (along with Kodo millet).
When the westerners realised that there is no fibre in their food they started taking 2 to 3 fibre tablets where this is unscientific. The fibre which is present naturally in food can regulate the release of glucose into blood effectively.
Kodo millet rice performs well in boosting bone marrow efficiency, cleansing blood, curing asthma, fighting diverse kinds of cancer like prostate, intestinal, blood, kidney, throat, thyroid, liver and pancreatic glands. Critical diabetic patients with injuries leading to gangrene can also take relief from eating Kodo millet rice. Moreover, it also helps weak patients affected by dengue, viral fever, typhoid, etc. by purifying the blood and also reinvigorates them.
Little millet rice cures male and female reproductive system related issues. It controls Poly Cystic Ovary Disease (PCOD) in women and boosts sperm count in men. Furthermore, little millet plays an important role in cleansing the human lymphatic system and fighting throat, blood, pancreatic and brain cancers.
Barnyard millet rice effectively regulates conditions pertaining to pancreatic glands, thyroid and diabetes. It is constructive in cleansing gallbladder, urinary bladder and liver. This variety not only functions well in healing jaundice but also strengthens the liver after the illness. Nonetheless, uterus and liver cancers can be cured with Barnyard millet rice.
Browntop millet rice aces out problems with the digestive system. Besides, many conditions like fistula, piles, ulcers and brain, haemorrhoids, blood, bone, breast, stomach, intestine and skin cancers have efficacious answers in Browntop millet rice.